Feature- Playgroung Fitness

Want to have that model-like body but don’t want to go to gym? Worry no more. Try the new trend in sports known as “functional fitness” or “playground fitness”.  So what is it? It is a move away from machines that rely on repetitive pushing, pulling and lifting a single body part and towards a more open space (like playground) where movements involves the entire body unlike in the gym wherein you have to use different machines to exercise different parts of the body. In this latest exercise trend you can do everything at the same time. You can climb, dangle, and touch the ground while balancing on one leg. All of this imitates the kind of full-body exercise one can get from the gym. According to some studies “playground fitness” is more effective, building better overall strength and mobility one can use in everyday life, rather than the bulging muscles sometimes associated with traditional weight-training. Good luck folks.